| Tension, stress, anxiety, depression, and other | | | | will show as a stress related disease and some of |
| disorders are a gift of the modern world to all of | | | | them are very dangerous. |
| us. Our ancestors did not know the meaning of | | | | Quiz yourself while you are driving to the office |
| these words. But all of us suffer from them | | | | or traveling by the train. Are you carefree? Are |
| some time in our life? Quiz yourself about your | | | | you enjoying the sights around? Or you are |
| tension. If you are tense, you should get out of it | | | | looking at your watch after every five minutes |
| as soon as possible otherwise the tension will one | | | | and thinking of the day ahead and so much to |
| day make your life very sad? How to find that | | | | finish? You can understand what I am saying, is it |
| out? Let us quiz ourselves. | | | | not so? Unfortunately all the beautiful sights are |
| Think of yourself when you get up. Do you get | | | | lost to us, because most of us do not live in the |
| up with a spring in your body and smile on your | | | | present. We live in the past and the future. The |
| face? Or do you hate waking up? Or when you | | | | guilt of the past actions and the expectations of |
| get up, your mind is full of the incomplete work? | | | | future problems overwhelm our present moment. |
| Think about what commonly happens when you | | | | We do not cross the bridge when it comes. We |
| get up in the morning. That gives us an indication | | | | cross it hundreds of times in our imagination. Quiz |
| about the tension. If we do not get up with a | | | | your lifestyle and if you realize that you are living |
| cheery heart that means that tension has | | | | a tense life, try to relax and take it easy. |
| overwhelmed us. That is not good. One day that | | | | |