Public Speaking - Eye Contact Exercises

n presentation theory espouses a conversationalof that time you will know what you need to
approach to presenting, because that’sknow to move on to the next level of acquiring
the way to maximize both comfort and trustThe Skills, but only if you make a conscious effort
between you and the audience.to do what the exercises ask you to do every
The conversational approach, a modernday.
refinement of the humanist style first madeExercises:
popular in western cultures by president John F.1.Observe others' eye contact. In every situation
Kennedy, is quite a bit different from the oratoryin which you interact with others, watch their
style that most people associate with earlier greateyes. Observe how long they maintain eye
speakers such as Winston Churchill.contact while they are speaking to you. Watch
The foundation of the conversational approach ishow they maintain eye contact while speaking to
proper eye-contact, and the nature of thatothers. As often as you can, count the number of
eye-contact is quite unlike the way 99% ofseconds they maintain continuous eye contact
presenters practice. In fact, once you know whatbefore switching to a new target and note this,
to look for, you will discover that what firstpreferably in a log of some sort.
differentiates those who have The Skills from2.In situations where someone is speaking to a
those who don't is the way they engage theirgroup, again count the number of seconds the
audiences with their eyes.speaker maintains eye contact with each individual.
Make no mistake, proper eye-contact is only oneDetermine what the average amount of time is.
component of The Skills, but when you3.Be conscious of your own eye contact. When
understand exactly how you must look at yourspeaking with someone, do you stay focused on
audience to be a great speaker, the otherthem? Do you look up, away, or down while
components tend to fall into place.speaking? Or do you maintain eye contact the
When you nail down these (surprisinglyentire time you are speaking with someone? How
straightforward) eye contact techniques, you canoften do you move away from eye contact and
deliver to a group of 500 without ever feelingthen return? Do you look at other people for the
more anxiety than you would when discussingsame amount of time when talking to one as
your job to friends around a lunch table.when you are talking to many?
Most people find that hard to believe untilIf you’ve vigilant in your observations,
they’ve actually received training in Theyou’ll probably be very surprised at the
Skills, but when you get it, it’s ratheramount of time people hold continuous
powerful stuff!eye-contact when speaking. And yet it is this
These exercises sound simple enough, but theyamount of time that sets the tone for what
do require a bit of vigilance on your part to havemakes average speakers average and great ones
the desired effect. You must practice them atgreat.
every opportunity for a week or so. At the end